Published date: October 22, 2019 9:10 am
In general, it should take you 2–4 days to enter keto . However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake.
https://www.youtube.com/watch?v=kr5Q04YUtSQ