Published date: January 11, 2021 9:38 am
Location: New Delhi, Delhi-India, New delhi, Delhi, India
The human body is made up of 5 elements - air, ether, earth, water and fire. A combination of these five elements determines one’s ‘prakriti’ or constitution. Ayurveda defines the combination of these five elements into three doshas: vata, pitta and kapha. Each human body is composed of all the three doshas, but each body has a different combination of them and this determines one’s genetically inherited physical and personality traits. In one’s entire life, these may change based on physical, mental and emotional conditions. It is important to identify one’s dosha and then create a lifestyle that suits it.
productive version of you.